Ingredients:
- 1 pound cubed beef stew meat
- 2 onions, chopped
- 2 tablespoons margarine
- 6 cups beef stock
- 2 tablespoons curry powder
- 2 bay leaves
- 2 potatoes, sliced
- 2 tablespoons distilled white vinegar
- 2 teaspoons salt
Directions:
- In a large saucepan or pot, brown the beef cubes and onions in butter or margarine.
- Add the beef stock, curry and bay leaves. Cook at low heat for 30 minutes.
- Add the potatoes, vinegar, and salt. Simmer for 45 minutes to 1 hour, until all is tender. Serve hot!!
Nutritional Information:
South African Beef Curry Recipe
- Servings Per Recipe: 6
- Amount Per Serving:
- Calories: 382
- Total Fat: 21.3g
- Cholesterol: 67mg
- Sodium: 958mg
- Total Carbs: 20.5g
- Dietary Fiber: 3.4g
- Protein: 25.8g
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