Spanish Cod with Fish Sauce Recipe

  • 2 lbs of fresh cod or hake
  • 6 TB olive oil
  • 1 clove garlic finely chopped
  • 1/2 white onion finely chopped
  • 1 cup fish stock
  • 1/4 dry white wine
  • 1/2 cup plain tomato sauce
  • 2 tomatoes chopped
  • 1 TB lemon juice
  • 1/4 ts dry thyme
  • 1 TB fresh flat-leaf parsley
  • salt and pepper to your taste
  • optional: 1 cup fresh or frozen peas

  1. Begin by heating the oil over medium-high heat. 
  2. Add the garlic and onion and cook until they soften. 
  3. Add the stock, wine, and lemon juice and cook for 2 minutes. 
  4. Add the tomato sauce, salt, pepper, chopped tomatoes, and thyme and simmer for 5 minutes. 
  5. Add the peas and fresh parsley.
  6. Clean and dry the fish. 
  7. Lightly season with salt and pepper and add the fish to the sauce
  8. Cook about 5-7 minutes on each side until done.
  9. Serve in a shallow dish with plenty of the sauce and some bread on the side for dipping.

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